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Seven food myths debunked [news]

The most famous fall guy for the obesity epidemic is dietary fat and we are still living with the legacy of the ''low-fat'' mantra. Just look at the abundance of ''low-fat'' and ''light'' foods in supermarkets. Weight loss is the result of eating fewer kilojoules and exercising more. The trick is to maintain a high nutrient intake in fewer kilojoules - this is where food choice is paramount.