Six everyday foods to increase immunity [news]
As we head into winter, it's a good time to boost immunity to avoid nasty colds and the flu. Nutritionist Claire Turnbull gives us the low-down on six immune-boosting foods. Including;
1. Lemons and other citrus fruit
2. Eggs
3. Lean red meat
4. Oats and other whole grains
5. Seafood
6. Nuts