The global diet [news]

Take a journey around the world to discover some top nutrition and lifestyle tips from countries known for their healthy people We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in droves, growing their own vegetables and becoming increasingly aware of the perils of processed food. Consider what we can learn from different cultures where the prevalence of disease is low and the quality of life is high. In other parts of the world people are living long, healthy and happy lives. What is their relationship with food, how do they eat and, most importantly, what do they eat?