Want to Lose Weight? Leave it Up to Your Smartphone [news]
There’s an app for practically everything now, and the latest study shows that when it comes to weight loss, some apps may be more effective than traditional dieting methods.
Smartphones are an ideal way to communicate and remind people of everything from to-do lists to food and fitness goals, so researchers in the UK decided to investigate how effective weight loss apps alone might be in helping people to shed pounds.