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What to do after a workout [news]

You may have perfect form inside the gym, but it's what you do afterwards that can make or break your workout, say scientists who have studied the impact of exercise on the human body. Given that the break-down of muscle tissue is the body's main response to strenuous physical effort, they warn that those with sloppy post-workout habits will likely suffer fatigue, pain, dehydration, lower immunity and may even risk serious injury.