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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]
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The physiology of Type 1 Diabetes is complex but isn't linked to the usual factors of poor diet, lack of exercise and excess body fat the way Type 2 Diabetes is. Type 1 Diabetes causes about 10% of Diabetes cases and it's exact cause is still relatively undefined.
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Time under tension - how to use TUT for great results and variety [article]
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3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]
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Type 2 Diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with Type 2 Diabetes has doubled in the last 10 years, although the true extent of the disease...
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The Pelvic Floor - do you know enough? [article]
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Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working.
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Multi-Vitamins, Iron supplements, Selenium...Does my client need them? [article]
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Micro-nutrients and the case for supplementation
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Sprains v Strains – how to know which is which – and what to do about it [article]
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This article will shed light on the difference between muscle sprains and strains. We will also look at the causes and symptoms; how to treat muscle sprains and strains, and finally tips and tricks to prevent these types of injuries in the future.
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Food and Nutrition Guidelines for Healthy Adults
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Food and Nutrition Guidelines for Healthy Adults: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand.
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Food and Nutrition Guidelines for Healthy Adolescents
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Food and Nutrition Guidelines for Healthy Adolescents: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand for adolescents.
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Children's Nutrition Survey Results
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NZ Food NZ Children
Key results of the 2002 National
Children’s Nutrition Survey including macro and micro nutrient consumption and physical activity participation
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Do Vitamins Work?
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This article takes a fairly in depth look at the effectiveness and use of vitamins. It was sourced from 'howstuffworks'.
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