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Pelvic Floor – How to train it [article]
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After reading about what the pelvic floor is, you will know why it is so important. This article looks at how you can help your clients who have pelvic floor problems.
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Goal Setting – It sounds easy – it’s not!
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We know that setting goals is the only way to reach them. However goal setting doesn't just happen. Good goal setting is a skill that needs to be learnt. This article will look at how to set short term goals to help our clients head towards their dream long term goal.
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Goal setting Form.pdf
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This form is to help clients and Personal Trainers practice setting short term, reachable goals.
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Core Training - What is it? - Where do I start?
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As personal trainers we know training the core is important, but there are so many exercises out there. This article looks at how to assess where your client is at so you can choose core training that that is appropriate for their level.
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The Transformation economy Part 1. What the fitness industry is really about [article]
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Part 1 – The importance of outcome. This article looks at what personal trainers and gym owners really need to be thinking about when working with clients. It's about more than just writing programmes and training people really really hard.
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Why box? Well why not? [article]
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This article looks at what boxing training involves and why it's for anyone who wants to try it. Not just for those who want to fight
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Cardiovascular Training Programme [template]
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This is a blank cardiovascular training form that we recommend for prescribing for PT clients or members of clubs. Training on the use of this form is available in our foundation programme - Fitness Consultant
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“Listening looks easy, but it’s not simple. Every head is a world.” Cuban proverb [article]
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This article looks reflective listening. A skill that means you can 'really' listen to your client. We also look at why it's so important and how to do it.
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Where NZIHF Staff learn stuff: Suggested Readings
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It can be difficult to know which textbooks to spend your money on. They all look pretty much the same and it's usually not until you buy one that you realise it wasn't as helpful as you had hoped. This article mentions a few texts that we like
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Client Screening Form [template]
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This is a blank screening form that we recommend for screening PT clients or members of clubs. Training on the use of this form is available in our foundation programmes - Fitness Consultant and Professional Practise Award
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Tools
