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Screening form for Group Exercise classes [template]
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This is a screening form you can use to make sure members are safe to join your exercise class
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Sprains v Strains – how to know which is which – and what to do about it [article]
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This article will shed light on the difference between muscle sprains and strains. We will also look at the causes and symptoms; how to treat muscle sprains and strains, and finally tips and tricks to prevent these types of injuries in the future.
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]
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The physiology of Type 1 Diabetes is complex but isn't linked to the usual factors of poor diet, lack of exercise and excess body fat the way Type 2 Diabetes is. Type 1 Diabetes causes about 10% of Diabetes cases and it's exact cause is still relatively undefined.
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]
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Type 2 Diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with Type 2 Diabetes has doubled in the last 10 years, although the true extent of the disease...
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The exercise principles in action - examples for personal trainers and fitness instructors [article]
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Want to avoid messing up someone's training or losing personal training clients due to ineffective prescription. By applying the exercise principles to all of your personal training or fitness instructing clients you'll go a long way to ensuring success. Think of them as exercise laws if it will help you stay on track!
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The Pelvic Floor - do you know enough? [article]
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Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working.
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The Transformation economy Part 1. What the fitness industry is really about [article]
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Part 1 – The importance of outcome. This article looks at what personal trainers and gym owners really need to be thinking about when working with clients. It's about more than just writing programmes and training people really really hard.
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Time under tension - how to use TUT for great results and variety [article]
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3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.
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We did it as a team: How to look after the 'steady' client type. DISC [article] 4
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DISC behavioural styles are being used to help trainers manage clients more in line with their wishes. This article explores the 'dos and don'ts' of managing the 'steady' style of client.
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Where NZIHF Staff learn stuff: Suggested Readings
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It can be difficult to know which textbooks to spend your money on. They all look pretty much the same and it's usually not until you buy one that you realise it wasn't as helpful as you had hoped. This article mentions a few texts that we like
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