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Food and Nutrition Guidelines for Healthy Adults
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Food and Nutrition Guidelines for Healthy Adults: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand.
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Food and Nutrition Guidelines for Healthy Adolescents
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Food and Nutrition Guidelines for Healthy Adolescents: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand for adolescents.
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Children's Nutrition Survey Results
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NZ Food NZ Children
Key results of the 2002 National
Children’s Nutrition Survey including macro and micro nutrient consumption and physical activity participation
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Do Vitamins Work?
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This article takes a fairly in depth look at the effectiveness and use of vitamins. It was sourced from 'howstuffworks'.
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Pelvic Floor – How to train it [article]
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After reading about what the pelvic floor is, you will know why it is so important. This article looks at how you can help your clients who have pelvic floor problems.
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Goal Setting – It sounds easy – it’s not!
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We know that setting goals is the only way to reach them. However goal setting doesn't just happen. Good goal setting is a skill that needs to be learnt. This article will look at how to set short term goals to help our clients head towards their dream long term goal.
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Goal setting Form.pdf
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This form is to help clients and Personal Trainers practice setting short term, reachable goals.
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Core Training - What is it? - Where do I start?
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As personal trainers we know training the core is important, but there are so many exercises out there. This article looks at how to assess where your client is at so you can choose core training that that is appropriate for their level.
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The Transformation economy Part 1. What the fitness industry is really about [article]
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Part 1 – The importance of outcome. This article looks at what personal trainers and gym owners really need to be thinking about when working with clients. It's about more than just writing programmes and training people really really hard.
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The Transformation Economy Part 2 - The Training Experience [article]
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This article looks at what needs to be taken into account when delivering sessions to our clients. Our job isn't done when we write the programme. Our job is making sure that each training session is an experience our clients want to repeat.
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