Free Fitness Education Resources
For Personal Trainers, Gym Instructors, Club owners, Club managers, Group Fitness Instructors.
- Advanced Prescription
- This is a collection of articles, videos, tools and templates that relate to prescribing exercise for specific populations. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. Enjoy!
- Anatomy and Physiology
- You'll find resources covering human anatomy and physiology fundamental to understanding how the body responds and adapts to exercise.
- Exercise Prescription
- This is a collection of articles, videos, tools and templates that relate to prescribing exercise for the general population. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!
- Nutrition
- This is a collection of articles, video, tools and templates that relate to human nutrition. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!
- Personal Training Business
- This is a collection of articles, videos, tools and templates that relate to running a successful PT business. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. Enjoy!
- Personal Training Practice
- This is a collection of articles, video, tools and templates that relate to designing and delivering personal training sessions to clients. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!
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