Anatomy and Physiology

You'll find resources covering human anatomy and physiology fundamental to understanding how the body responds and adapts to exercise.

Title	Type
The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]	Page
The knee explained [article]	Page
Time under tension - how to use TUT for great results and variety [article]	Page
The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]	Page
The Pelvic Floor - do you know enough? [article]	Page
Pelvic Floor – How to train it [article]	Page
Core Training - What is it? - Where do I start?	Page
Where NZIHF Staff learn stuff: Suggested Readings	Page