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The exercise principles in action - examples for personal trainers and fitness instructors [article]
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Want to avoid messing up someone's training or losing personal training clients due to ineffective prescription. By applying the exercise principles to all of your personal training or fitness instructing clients you'll go a long way to ensuring success. Think of them as exercise laws if it will help you stay on track!
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Cut to the Chase. The ‘Dominant’ Personal Training client in action. DISC [article] 2
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Don't have time for detail, just want the facts, the helicopter view and then onward and upward. Chances are you have some 'D' style knocking around in you and as a personal trainer, fitness consultant or club owner it would be good to understand your strengths and weaknesses as a consequence. For those of us who are fitness professionals - dealing with 'D' styles can be very productive or very scary. Cut to the chase, read this article and be prepared.
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Carbs, Protein or Fat – How much? When? Why? [article]
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What are the macro-nutrient guidelines that exist in New Zealand and how do they apply to the general population - and you!
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]
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The physiology of Type 1 Diabetes is complex but isn't linked to the usual factors of poor diet, lack of exercise and excess body fat the way Type 2 Diabetes is. Type 1 Diabetes causes about 10% of Diabetes cases and it's exact cause is still relatively undefined.
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Sales! – I can’t do that! [article]
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Helping others reach their goals. Making people healthy. Being active. Loving what I do for a job. Making lots of sales.
All reasons you gave for becoming a personal trainer? No?
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The knee explained [article]
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How many of your clients have had knee injuries? Have your clients mentioned terms like ACL injury, or Patella-femoral syndrome?
Do you know enough about the knee to decide if you can help, or if you need to refer your client to a physio or specialist?
This series of articles will look at the knee, common injuries and general guidelines for rehabilitation.
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Time under tension - how to use TUT for great results and variety [article]
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3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]
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Type 2 Diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with Type 2 Diabetes has doubled in the last 10 years, although the true extent of the disease...
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The Pelvic Floor - do you know enough? [article]
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Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working.
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The mistake of thinking you're invisible [article]
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Sitting at reception or chatting behind a desk or reading the paper in front of the membership. You look like you are on the dole at work – the implicit message you are sending is you're not my customers, check out how hard I don't work and how much I don't care!
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