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Cut to the Chase. The ‘Dominant’ Personal Training client in action. DISC [article] 2
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Don't have time for detail, just want the facts, the helicopter view and then onward and upward. Chances are you have some 'D' style knocking around in you and as a personal trainer, fitness consultant or club owner it would be good to understand your strengths and weaknesses as a consequence. For those of us who are fitness professionals - dealing with 'D' styles can be very productive or very scary. Cut to the chase, read this article and be prepared.
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Carbs, Protein or Fat – How much? When? Why? [article]
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What are the macro-nutrient guidelines that exist in New Zealand and how do they apply to the general population - and you!
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]
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The physiology of Type 1 Diabetes is complex but isn't linked to the usual factors of poor diet, lack of exercise and excess body fat the way Type 2 Diabetes is. Type 1 Diabetes causes about 10% of Diabetes cases and it's exact cause is still relatively undefined.
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The knee explained [article]
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How many of your clients have had knee injuries? Have your clients mentioned terms like ACL injury, or Patella-femoral syndrome?
Do you know enough about the knee to decide if you can help, or if you need to refer your client to a physio or specialist?
This series of articles will look at the knee, common injuries and general guidelines for rehabilitation.
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Time under tension - how to use TUT for great results and variety [article]
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3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]
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Type 2 Diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with Type 2 Diabetes has doubled in the last 10 years, although the true extent of the disease...
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The Pelvic Floor - do you know enough? [article]
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Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working.
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Multi-Vitamins, Iron supplements, Selenium...Does my client need them? [article]
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Micro-nutrients and the case for supplementation
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I'm a great PT! Why don't I have any clients? [article]
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You were popular as a fitness instructor on the floor. Now you’re a great trainer who delivers great sessions. So why aren’t the clients lining up to work with you? Where are they? This article looks at lead generation. It will cover a few simple ways to start finding more clients and creating networks that will do your marketing for you.
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Sprains v Strains – how to know which is which – and what to do about it [article]
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This article will shed light on the difference between muscle sprains and strains. We will also look at the causes and symptoms; how to treat muscle sprains and strains, and finally tips and tricks to prevent these types of injuries in the future.
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